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Tuesday, 29 November 2011
Friday, 7 January 2011
Get fit for the start of the new year
How many people actually stick with this though?
I absolutely love smoothies-so cool, so refreshing, so delicious! Smoothies are a fantastic, yummy and nutritious way to drink your vegetables and fruits and are great for those of us too busy to sit down to a meal.Unfortunately, some of us get stuck in a "smoothie rut." Many of us think a smoothie is just a couple of frozen bananas and strawberries blended with ice cubes and maybe a bit of juice. There's nothing wrong with this smoothie recipe, but the possibilities for smoothies are endless and go way beyond just bananas and strawberries!In this health and diet article, we'll show you three super smoothies that use unique vegetable and fruit combinations to help with three different aspects of your health: - Smoothie recipes for weight loss.- Smoothie recipes for anti-aging.- And smoothie recipes to lower your cholesterol!These super smoothie ideas are fantastic for a quick, explosively-nutritious snack or meal replacement that can help boost your mood and energy, protect you from illnesses, and lower cholesterol. Three Super Smoothie Ideas for Weight Loss, Anti-Aging, Cholesterol-Lowering, and Exercise and Fitness!Smoothie Idea #1: Super Smoothies for Weight LossSome people put high fat ingredients into their smoothies, such as yogurt, milk, or-even worse-ice cream. Instead, try delicious, refreshing smoothies that use high fiber, yummy vegetables to fill you up while also cutting back on calories!For a weight-loss smoothie, try using carrots (they're sweet and a delicious addition to a fruit smoothie) along with other veggies like spinach (high in calcium) or refreshing cucumbers. These smoothies are high in fiber, so they'll satisfy those hunger cravings. They're also high in antioxidants and vitamins, and a perfect add-on to your weight-loss diet. Smoothie Idea #2: Super Smoothies for Anti-AgingAntioxidants can help slow, or even reverse, the aging process. Anti-Aging experts point to research on the effect of antioxidants on aging, saying that it's "believed that the body uses food components, such as Vitamin C, Vitamin E, and beta-carotene, as well as a variety of enzymes to destroy free radicals by beneficially combining and inactivating them and preventing cellular damage" (source).Many anti-aging creams have antioxidants in them, such as Vitamin A and Vitamin C. Instead of trying to reverse the signs of aging on the outside, reverse the signs of aging from the inside out with some high-antioxidant smoothie recipes!A great rule of thumb for anti-aging smoothies is COLOR! The more color, the better. Colorful fruits are often chock full of antioxidants and vitamins to help battle the signs of aging. Some of my favorite additions to boost a smoothie's antioxidant properties are berries such as blueberries and blackberries. Freeze them ahead of time and use them to replace ice cubes in your smoothies. Smoothie Idea #3: Super Smoothies to Lower CholesterolTo make your smoothies helpful for cholesterol, quickly eliminate any animal products from your smoothies. This includes milk and yogurt, prime suspects in your battle to lower cholesterol. Instead, use soy milk. And for an utterly sinful and delicious smoothie that might also lower your cholesterol, trying adding dark chocolate to your dessert smoothie. Health research suggests that dark chocolate can help lower cholesterol, with researchers saying that "chocolate...can contribute to a healthy diet" (source).
How many people actually stick with this though?
I absolutely love smoothies-so cool, so refreshing, so delicious! Smoothies are a fantastic, yummy and nutritious way to drink your vegetables and fruits and are great for those of us too busy to sit down to a meal.Unfortunately, some of us get stuck in a "smoothie rut." Many of us think a smoothie is just a couple of frozen bananas and strawberries blended with ice cubes and maybe a bit of juice. There's nothing wrong with this smoothie recipe, but the possibilities for smoothies are endless and go way beyond just bananas and strawberries!In this health and diet article, we'll show you three super smoothies that use unique vegetable and fruit combinations to help with three different aspects of your health: - Smoothie recipes for weight loss.- Smoothie recipes for anti-aging.- And smoothie recipes to lower your cholesterol!These super smoothie ideas are fantastic for a quick, explosively-nutritious snack or meal replacement that can help boost your mood and energy, protect you from illnesses, and lower cholesterol. Three Super Smoothie Ideas for Weight Loss, Anti-Aging, Cholesterol-Lowering, and Exercise and Fitness!Smoothie Idea #1: Super Smoothies for Weight LossSome people put high fat ingredients into their smoothies, such as yogurt, milk, or-even worse-ice cream. Instead, try delicious, refreshing smoothies that use high fiber, yummy vegetables to fill you up while also cutting back on calories!For a weight-loss smoothie, try using carrots (they're sweet and a delicious addition to a fruit smoothie) along with other veggies like spinach (high in calcium) or refreshing cucumbers. These smoothies are high in fiber, so they'll satisfy those hunger cravings. They're also high in antioxidants and vitamins, and a perfect add-on to your weight-loss diet. Smoothie Idea #2: Super Smoothies for Anti-AgingAntioxidants can help slow, or even reverse, the aging process. Anti-Aging experts point to research on the effect of antioxidants on aging, saying that it's "believed that the body uses food components, such as Vitamin C, Vitamin E, and beta-carotene, as well as a variety of enzymes to destroy free radicals by beneficially combining and inactivating them and preventing cellular damage" (source).Many anti-aging creams have antioxidants in them, such as Vitamin A and Vitamin C. Instead of trying to reverse the signs of aging on the outside, reverse the signs of aging from the inside out with some high-antioxidant smoothie recipes!A great rule of thumb for anti-aging smoothies is COLOR! The more color, the better. Colorful fruits are often chock full of antioxidants and vitamins to help battle the signs of aging. Some of my favorite additions to boost a smoothie's antioxidant properties are berries such as blueberries and blackberries. Freeze them ahead of time and use them to replace ice cubes in your smoothies. Smoothie Idea #3: Super Smoothies to Lower CholesterolTo make your smoothies helpful for cholesterol, quickly eliminate any animal products from your smoothies. This includes milk and yogurt, prime suspects in your battle to lower cholesterol. Instead, use soy milk. And for an utterly sinful and delicious smoothie that might also lower your cholesterol, trying adding dark chocolate to your dessert smoothie. Health research suggests that dark chocolate can help lower cholesterol, with researchers saying that "chocolate...can contribute to a healthy diet" (source).
So what's your new years resolution this year?
Okay, So You Have Decided That one of your New Years Resolutions for 2007 is going to Be losing weight. Maybe you just want to tone up or build muscle or maybe you want to do all three. In Any case There Are Some Simple Ways That You Can Better prepare yourself over the next week to Be Better tooled to Succeed at your New Years Resolution! Let's start with your kitchen pantry. Go in there and look to see if There Is anything That will cause you to make it easy to relapse Into Would eating junk food or feed an emotional eating habit or boredom with food. If it is in there and you don't want to throw it away, put in a container Them and Give Them to a friend, neighbor of a family member for safe keeping or Give away the foods (non Open of course) to a local food bank or shelter. Now That your pantry is rid of Those nasty little Foods That Could cause a setback, head over to your refrigerator and freezer. If you keep chips or snacks in your refrigerator or on top of it, in freezer as well, get Them out. Unless They Are healthy for you, you Do Not Need Them There to tease you Into the easy temptations alluring That It Would not hurt to take just one bite. One bite leads to two That leads to a whole pack or bag of snackaroos. From there, if You are like 90% of MOST people, you will feel like a failure and stop all of your good work right there Saying you, failed. This is not true .... you just HAD to set back, But, if Not There Are Those foods to tempt you, Then You Have a fighting chance at getting to where you want to be, whatever fitness Goals Striving For You May Be . Once rid of your kitchen is tempting tasty tidbits Those That allure you in the middle of the night or after a hard days work, now you Must get your self ready by making sure you Have the right equipment to Be Able to Attain your fitness Goals . If You Were planning on getting a gym membership, go ahead and do it. That There Are Often times this time of year gyms will offer a special to new comers to Encourage you to get a membership from Their establishment. Take Advantage of Those specials! Other Ways to Get Better Prepared for your fitness Goals Would Be to buy weights or get an interesting Exercise tape or find a walking buddy. If you go to church, see if someone There Would Be Interested in walking for fitness for Starting the New Year. Organize your house and your schedule in advance to know if you will Have to get up early or the times when to you will Need to work your fitness Into your routine. Do not Say It Can not Be Done. It is only a matter of When and IF you REALLY want to do this. Lastly, if You are able, go grocery shopping for the foods you know That will help you stick to your fitness Goals. If you stay on the road, protein bars or cereal bars Are you good to help keep from Giving in to the snack attacks. If you like pretzels or protein shakes and Have Them Those get ready to go with you. Get or Both eggs or oatmeal, lean meats and stock up on fresh veggies Some, making a list of What you want to fix for meals over the next week or two. Go ahead and make a list of What You Would like to eat for the next month, meal wise. That way you will know ahead of time your grocery list What Will Be And That Will Not only cut down your shopping time But it will Also Give you no reason to go down the isles That Have Them in the junk food snacks or cookies and lead n you astray in your fitness going efforts. I know this last part That Can Be Particularly troublesome and very hard if you Either Do not have a Supportive Spouse Have you or a family eats Who Are Everything and anything and very happy with the Way They Are. If You are sincerely doing this for you, with your own Goals in mind, whether it be to lose weight or to run a marathon one day, just to tone your body and Tighten Up or To Be in a fitness competition, Then You Are The You Have one to worry about when it comes to how your fitness Goals get completed. I know it Can Be hard, very hard, with kids running around. I have two teenagers, one Whom Thinks the refrigerator is a never ending revolving door is always stocked That Automatically by the grocery stores on a regular basis! I have a hubby with a snack habit, I love him and I loves me And His sweet tooth. Are Those We Have to Overcome Barriers for ourselves if we want to make Our habits and Resolutions and dreams of a new us to Happen. It Can Happen and it WILL, IF you really work at it. Personally I fix Many meals a day and Often Have to resist the urge to dig down Into That historical ice cream or snacks or eat fried chicken That That My hubby wanted for dinner. The temptatious urge to snack when to fixing meals for Others is One That Many People, me included, Have to fight Each and Every Day. The urge to take a bite here and a bite dog There When You Are Become Overwhelming fixing jelly or peanut butter and banana sandwiches You Know You Should Not Have Them or Eat Them But They smell oh so scrumptious. That is When you take one of your snack times if you can, getting out one of your Prepared snacks and eating while fixing Those Otherwise very yummy meals for your family.Then There Are The Times When You Are bored, upset, depressed or just feeling hungry, overwhelmingly. Those Times You Have to fight the urge to snack on everything in the house. To keep New Years Resolution That, You Need to Fight That is urgent. Get up and take a walk, Even if it is only around the block, find something else to do for a little while and drink a large cup of water or bottle of water. Do something, anything, to get your mind off of That strong urge to snack. If you drink water or take a walk Often you will find That urge to slowly go away. If not, call someone you trust to help That you or write down how you feel. That Helps too, anything to get your mind off of your troubles or your boredom.There you go! Now, You Have all the tools you Need to make your fitness Goals to Happen. Make sure you Have a notebook and write down or Something Everything and Everything you do you eat over the next six weeks to three months. Look over it to see how Every Week You are doing on your fitness plan and adjust it accordingly. If You are eating But Something You Want That shouldn't item, figure out a time or day When You Can Have That Something sinful, HAVING Without the guilt of eating it. If You are not working out like you shoulder, sit and think about why and rework your plan so That You Can and will Succeed. Get up A Few Minutes Earlier Than You Normally Would or cut out part of TV show That You Might Normally watch. Go DURING your lunch break or after dinner to take care of your fitness. Any Ways You Can Get It fit in, do it, Especially if doing this, making this new years resolution, and is really and Truly What You Want to Happen. If you do, you CAN and WILL make this New Years Resolution to Fact and SUCCEED!
Okay, So You Have Decided That one of your New Years Resolutions for 2007 is going to Be losing weight. Maybe you just want to tone up or build muscle or maybe you want to do all three. In Any case There Are Some Simple Ways That You Can Better prepare yourself over the next week to Be Better tooled to Succeed at your New Years Resolution! Let's start with your kitchen pantry. Go in there and look to see if There Is anything That will cause you to make it easy to relapse Into Would eating junk food or feed an emotional eating habit or boredom with food. If it is in there and you don't want to throw it away, put in a container Them and Give Them to a friend, neighbor of a family member for safe keeping or Give away the foods (non Open of course) to a local food bank or shelter. Now That your pantry is rid of Those nasty little Foods That Could cause a setback, head over to your refrigerator and freezer. If you keep chips or snacks in your refrigerator or on top of it, in freezer as well, get Them out. Unless They Are healthy for you, you Do Not Need Them There to tease you Into the easy temptations alluring That It Would not hurt to take just one bite. One bite leads to two That leads to a whole pack or bag of snackaroos. From there, if You are like 90% of MOST people, you will feel like a failure and stop all of your good work right there Saying you, failed. This is not true .... you just HAD to set back, But, if Not There Are Those foods to tempt you, Then You Have a fighting chance at getting to where you want to be, whatever fitness Goals Striving For You May Be . Once rid of your kitchen is tempting tasty tidbits Those That allure you in the middle of the night or after a hard days work, now you Must get your self ready by making sure you Have the right equipment to Be Able to Attain your fitness Goals . If You Were planning on getting a gym membership, go ahead and do it. That There Are Often times this time of year gyms will offer a special to new comers to Encourage you to get a membership from Their establishment. Take Advantage of Those specials! Other Ways to Get Better Prepared for your fitness Goals Would Be to buy weights or get an interesting Exercise tape or find a walking buddy. If you go to church, see if someone There Would Be Interested in walking for fitness for Starting the New Year. Organize your house and your schedule in advance to know if you will Have to get up early or the times when to you will Need to work your fitness Into your routine. Do not Say It Can not Be Done. It is only a matter of When and IF you REALLY want to do this. Lastly, if You are able, go grocery shopping for the foods you know That will help you stick to your fitness Goals. If you stay on the road, protein bars or cereal bars Are you good to help keep from Giving in to the snack attacks. If you like pretzels or protein shakes and Have Them Those get ready to go with you. Get or Both eggs or oatmeal, lean meats and stock up on fresh veggies Some, making a list of What you want to fix for meals over the next week or two. Go ahead and make a list of What You Would like to eat for the next month, meal wise. That way you will know ahead of time your grocery list What Will Be And That Will Not only cut down your shopping time But it will Also Give you no reason to go down the isles That Have Them in the junk food snacks or cookies and lead n you astray in your fitness going efforts. I know this last part That Can Be Particularly troublesome and very hard if you Either Do not have a Supportive Spouse Have you or a family eats Who Are Everything and anything and very happy with the Way They Are. If You are sincerely doing this for you, with your own Goals in mind, whether it be to lose weight or to run a marathon one day, just to tone your body and Tighten Up or To Be in a fitness competition, Then You Are The You Have one to worry about when it comes to how your fitness Goals get completed. I know it Can Be hard, very hard, with kids running around. I have two teenagers, one Whom Thinks the refrigerator is a never ending revolving door is always stocked That Automatically by the grocery stores on a regular basis! I have a hubby with a snack habit, I love him and I loves me And His sweet tooth. Are Those We Have to Overcome Barriers for ourselves if we want to make Our habits and Resolutions and dreams of a new us to Happen. It Can Happen and it WILL, IF you really work at it. Personally I fix Many meals a day and Often Have to resist the urge to dig down Into That historical ice cream or snacks or eat fried chicken That That My hubby wanted for dinner. The temptatious urge to snack when to fixing meals for Others is One That Many People, me included, Have to fight Each and Every Day. The urge to take a bite here and a bite dog There When You Are Become Overwhelming fixing jelly or peanut butter and banana sandwiches You Know You Should Not Have Them or Eat Them But They smell oh so scrumptious. That is When you take one of your snack times if you can, getting out one of your Prepared snacks and eating while fixing Those Otherwise very yummy meals for your family.Then There Are The Times When You Are bored, upset, depressed or just feeling hungry, overwhelmingly. Those Times You Have to fight the urge to snack on everything in the house. To keep New Years Resolution That, You Need to Fight That is urgent. Get up and take a walk, Even if it is only around the block, find something else to do for a little while and drink a large cup of water or bottle of water. Do something, anything, to get your mind off of That strong urge to snack. If you drink water or take a walk Often you will find That urge to slowly go away. If not, call someone you trust to help That you or write down how you feel. That Helps too, anything to get your mind off of your troubles or your boredom.There you go! Now, You Have all the tools you Need to make your fitness Goals to Happen. Make sure you Have a notebook and write down or Something Everything and Everything you do you eat over the next six weeks to three months. Look over it to see how Every Week You are doing on your fitness plan and adjust it accordingly. If You are eating But Something You Want That shouldn't item, figure out a time or day When You Can Have That Something sinful, HAVING Without the guilt of eating it. If You are not working out like you shoulder, sit and think about why and rework your plan so That You Can and will Succeed. Get up A Few Minutes Earlier Than You Normally Would or cut out part of TV show That You Might Normally watch. Go DURING your lunch break or after dinner to take care of your fitness. Any Ways You Can Get It fit in, do it, Especially if doing this, making this new years resolution, and is really and Truly What You Want to Happen. If you do, you CAN and WILL make this New Years Resolution to Fact and SUCCEED!
Thursday, 6 January 2011
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